Yoga in the Sanskrit language means "union" - a union of the mind, body and spirit. It aims at the unity of one's whole being. A Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility, it is usually taught as a sequence of poses and breath exercises. The spine nourishes the central nervous system and the condition of the spine is critical for an individual's physical and emotional well being. Yoga postures exercise the spine and stimulate the lymphatic system, helping to remove toxins from the body, which, if allowed to accumulate, may cause pain and stiffness in the muscles and joints. The physical postures, breathing exercises and meditation practices of yoga have been proven to reduce stress, lower blood pressure, regulate the heartbeat
Yoga is a system of exercises which helps one control the body and mind. It also improves one's breathing and focuses the alignment of your body.
In the West, Yoga is most commonly understood as the physical exercises that are practiced as part of this discipline.
A Hindu system of mental, spiritual and physical exercises designed to aid in enlightenment. The exercise component of Yoga is often practiced in the West as an aid to healthy living.